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Cape Town combines ocean, mountains, history and excellent food in an area you could explore for many days. The best programme isn't built by ticking off attractions, but by combining the city, Table Mountain and a full-day trip around the Cape Peninsula. Weather changes quickly here, so it helps to keep the order of days flexible.

Table Mountain and the city centre

You can reach the top of Table Mountain by cableway or on foot via one of several hiking routes. Both the cableway and the hike depend on wind and cloud cover, so a clear morning is worth using right away rather than relying on a forecast a few days out. For the hike, pack sturdy shoes, water, sun protection and, depending on the route, a local guide. On a clear day, the summit offers views over the city centre, Table Bay, Robben Island, Lion's Head and the Atlantic coast.

The V&A Waterfront is a lively harbour district with restaurants, shops, the Two Oceans Aquarium and boat departures for Robben Island; it suits an afternoon or evening well, but it's no substitute for the historic city centre. The colourful Bo-Kaap recalls Cape Malay culture and the history of slavery — it's a residential neighbourhood, not a backdrop, so we're respectful visitors there. Kirstenbosch National Botanical Garden, on the eastern slopes of Table Mountain, showcases the richness of Cape flora; it's worth setting aside at least two to three hours for a walk.

The Cape Peninsula

A full-day loop usually runs along the Atlantic through Hout Bay and on south. Short boat trips depart from Hout Bay harbour to see the seals at Duiker Island; wind and swell can disrupt these sailings. The Chapman's Peak Drive is one of the most beautiful stretches of the route, though it can be closed due to weather or maintenance.

Cape of Good Hope and Cape Point sit within a nature reserve at the very southern tip of the peninsula. This isn't the southernmost point of Africa — that's Cape Agulhas — but it's an exceptionally dramatic landscape of cliffs, beaches, baboons, ostriches and antelope. Never leave food visible near baboons, and never feed them. On the eastern coast lies Simon's Town, a historic naval town, and the African penguin colony at Boulders Beach. Boardwalks let you watch them up close without entering their breeding grounds. Most visitors arrive around midday, so early morning or later afternoon tends to be more pleasant. The penguins are wild, can give a painful bite, and need their distance respected.

Wine and good food

Stellenbosch, Franschhoek and Constantia can be visited on a dedicated day trip for wineries, historic estates and Cape cuisine; you'll find more detail on the Wine & Gastronomy page.

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